As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend,

… break it down, paleo style-


1 mushed ripe banana

1 egg white

1/3 cup almond flour

1/2 cup blueberries

1 tbsp vanilla protein drink (or almond milk will work great as well)

 What To Do:

1. Beat mashed banana with egg white with a fork. Add almond flour and mix. It’s ok if it looks a little chunky.

Add almond flour

2. Add protein drink (or almond milk) and blueberries. Mix.

Add blueberries

3.  Coat the pan with some Pam or a little butter.  Pour about 1/3 cup on the pan on low heat and cook until the outer edges start to bubble a little then flip over and cook through.


Pour a little agave, honey, or maple syrup on top, add some fruit, and MANGIA!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s