Berry Love Trifle. Dessert BLT.

  Trifles are a staple summertime dessert. They’re sooooo good and so un-nutritious. Yep, made that word up. You love it. You’ll also love- this healthy version of layered goodness. It’s gluten/wheat free and replaces sugary messes with more beneficial messes. You’re going to need to make BAM muffins in a cake form first. But this recipe’s super easy. That’s…

Spinach Souffle

Popeye the Sailor Man. Love that guy. He made me love spinach, which is good for you. Although if I remember correctly, he also smoked a pipe which is not good for you. At all. So it’s  good thing spinach eating the most memorable. This soufflé is super easy… you basically can’t screw it up. I…

Paleo Granola!

My friend gave me this recipe from paleotable.com over the summer, because a bunch of us were trying to eat ‘paleo’ and I was getting so sick of eggs and meat for breakfast.  Most other breakfast options are wheat and dairy, but not this granola. It beats almost every other I’ve tried, and it’s perfect…

Caveman Breakfast Cups

I recently visited my friend Amanda in Seattle (yes we have the same name, taught at the same school, and lived in the same apartment complex just by chance), and while I was visiting, we made these delicious caveman-satisfying breakfast cups for her carnivorous husband. They’re simple and super easy. I usually make them the…

Chocolate Vegan Ice Cream

Paleo, vegan, healthy ice cream? Yup, it’s possible- Thanks to this delicious recipe that my friend, Cindi Mitchell, shared with me! This ‘ice cream’ is loaded with potassium, protein and vitamins, doesn’t have any sugar or dairy, and it tastes just like chocolate ice cream. On those days when you just want a sweet dessert… this will surely satisfy your craving. Before…

Paleo PANCAKES!

As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend, … break it down, paleo style- Ingredients: 1 mushed ripe banana 1 egg white 1/3 cup almond flour 1/2 cup blueberries 1 tbsp vanilla protein drink (or almond milk will work great as well)  What To Do: 1. Beat mashed banana with…

Chocolate Banana Bread

  Chocolate Banana Bread 3-4  mashed bananas 2 slightly beaten egg whites 
3/4 c sugar 
1/4 c applesauce
 3 tsp vanilla
 3 tbsp canola 1 1/4 c whole wheat pastry flour
 1/4 cup cocoa powder 1 1/4 tsp baking powder
 1/2 tsp baking soda
 2 1/2 tsp cinnamon
 1/8 tsp salt
 1/8 tsp nutmeg 1…