Paleo PANCAKES!

As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend, … break it down, paleo style- Ingredients: 1 mushed ripe banana 1 egg white 1/3 cup almond flour 1/2 cup blueberries 1 tbsp vanilla protein drink (or almond milk will work great as well)  What To Do: 1. Beat mashed banana with…

Eating to Starve Cancer?

Did you know you can essentially starve cancer cells? True story. Watch this amazing talk from TED (below). If you don’t have time, I’ll give you the cliff note version. Our body can regulate capillary growth by growing capillaries to heal injures or pruning them back when they are not needed. Abnormal angiogenesis is at the…