As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend, … break it down, paleo style- Ingredients: 1 mushed ripe banana 1 egg white 1/3 cup almond flour 1/2 cup blueberries 1 tbsp vanilla protein drink (or almond milk will work great as well)  What To Do: 1. Beat mashed banana with…

BAM! (Paleo Gluten Free Banana Apple Muffins)

Gluten free, sugar-free, fake sugar-free, grain free… muffins that taste GOOD. Sidebar: I was at Panera the other day and saw that my favorite the ‘pumpkin muffin’ is 590 calories. That’s A LOT of gym time. This is what happens when there is 2.5 feet of blizzard snow outside waiting to be shoveled, I put…

Gluten Free BB Brownies

Sounds disgusting, but I promise you these brownies actually taste like chocolate. You cannot even detect the slightest hint of black bean AND the best part is that it’s practically all healthy for you. When I tell people about these brownies, they ask “what’s the point? Why not just have a brownie if you want…

Chocolate Banana Bread

  Chocolate Banana Bread 3-4  mashed bananas 2 slightly beaten egg whites 
3/4 c sugar 
1/4 c applesauce
 3 tsp vanilla
 3 tbsp canola 1 1/4 c whole wheat pastry flour
 1/4 cup cocoa powder 1 1/4 tsp baking powder
 1/2 tsp baking soda
 2 1/2 tsp cinnamon
 1/8 tsp salt
 1/8 tsp nutmeg 1…

What’s Up Choc?! (Chocolate Chocolate Chip Cookies)

What’s Up Choc?! Special thanks to Heidi Johnson for this delicious recipe packed with vitamin A! Heidi’s idea of adding carrots instead of oil is ingenious. Typically, applesauce replaces the oil to make “healthier” recipes, however carrots contain many more nutrients, and their taste is undetectable in these cookies which will make it a favorite with kids!…

Pecan Crust Pumpkin Pie

Fall is my all time favorite season for food eating. That being said, it’s the easiest season to gain 100 pounds in one day. Exaggerations aside, I sought out to create a  healthy pumpkin pie that still tastes good. And I think I’ve finally done it…….  for now. Pecan Crust Pumpkin Pie (no flour, sugar, or…