Sunflower Coconut Balls

Yup. Paleo protein balls of coconut and sunflower goodness. That’s all I have to say. Now, go make some: Ingredients: 1/2 cup sunflower seeds 1/3 cup sunflower butter 1/2 cup shredded coconut (and some extra to roll the balls in) 1/4 cup chopped dark chocolate (I used dark choc. chips) 2 tbsp honey (maple syrup…

BAM! (Paleo Gluten Free Banana Apple Muffins)

Gluten free, sugar-free, fake sugar-free, grain free… muffins that taste GOOD. Sidebar: I was at Panera the other day and saw that my favorite the ‘pumpkin muffin’ is 590 calories. That’s A LOT of gym time. This is what happens when there is 2.5 feet of blizzard snow outside waiting to be shoveled, I put…

Gluten Free BB Brownies

Sounds disgusting, but I promise you these brownies actually taste like chocolate. You cannot even detect the slightest hint of black bean AND the best part is that it’s practically all healthy for you. When I tell people about these brownies, they ask “what’s the point? Why not just have a brownie if you want…

Chocolate Banana Bread

  Chocolate Banana Bread 3-4  mashed bananas 2 slightly beaten egg whites 
3/4 c sugar 
1/4 c applesauce
 3 tsp vanilla
 3 tbsp canola 1 1/4 c whole wheat pastry flour
 1/4 cup cocoa powder 1 1/4 tsp baking powder
 1/2 tsp baking soda
 2 1/2 tsp cinnamon
 1/8 tsp salt
 1/8 tsp nutmeg 1…

What’s Up Choc?! (Chocolate Chocolate Chip Cookies)

What’s Up Choc?! Special thanks to Heidi Johnson for this delicious recipe packed with vitamin A! Heidi’s idea of adding carrots instead of oil is ingenious. Typically, applesauce replaces the oil to make “healthier” recipes, however carrots contain many more nutrients, and their taste is undetectable in these cookies which will make it a favorite with kids!…