Category: Protein Power

Paleo PANCAKES!

As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend, … break it down, paleo style- Ingredients: 1 mushed ripe banana 1 egg white 1/3 cup almond flour 1/2 cup blueberries 1 tbsp vanilla protein drink (or almond milk will work great as well)  What To Do: 1. Beat mashed banana with…

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Stuff Your Sole

I don’t know about you, but I question most online fish recipes. Why? a.) because it’s easy to mess up a fish dish and b.) fish tends to be expensive so it’s a shame to try a recipe only to find that it’s not so great or that you screwed up somehow. I realize that…

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Gluten Free BB Brownies

Sounds disgusting, but I promise you these brownies actually taste like chocolate. You cannot even detect the slightest hint of black bean AND the best part is that it’s practically all healthy for you. When I tell people about these brownies, they ask “what’s the point? Why not just have a brownie if you want…

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SUPERBOWL Buffalo Chicken Bites w/Blue Cheese Dip

For those football parties you may or not be attending/throwing,  try making this HEALTHY Buffalo Chicken Wings and Blue Cheese Dip recipe  for Superbowl 2013. Chicken Bites: Ingredients 5 pieces of chicken breast 1.5 cups bread crumbs (use almond flour with 2tsp of italian seasoning for a gluten free/paleo version) 1 tbsp cayenne pepper 1/2…

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