My family has a history of cardiovascular disease and diabetes, as do most families living in the US. Heart Disease is huge in America. It affects 1 in 3 Americans and one person in America dies of a cardiovascular disease every 40 seconds. Actually, the problem goes beyond America: it affects most people in the world, no matter where they…
Tag: honey
Berry Love Trifle. Dessert BLT.
Trifles are a staple summertime dessert. They’re sooooo good and so un-nutritious. Yep, made that word up. You love it. You’ll also love- this healthy version of layered goodness. It’s gluten/wheat free and replaces sugary messes with more beneficial messes. You’re going to need to make BAM muffins in a cake form first. But this recipe’s super easy. That’s…
Healthy-ish Lemon Cheesecake (Wheat-free & Gluten-free)
Cheese is delicious. Cake is delicious. Cheesecake, oh my gosh, whoever invented that should get an award. It’s totally not healthy though. Surprise! I know you all thought it was… hah. Typically, it’s loaded with cream cheese, sugar, sour cream in addition to a graham cracker crust averaging around 500 calories per slice. Spoiler Alert: an…
PALEO Pumpkin Cake with Maple Vanilla Frosting (grain-free, dairy-free, and gluten-free)
This is the one. A cake and a frosting recipe that I am beyond satisfied with. Here’s the deal, it’s challenging and time-consuming to sort through the multitude of ‘paleo’ cakes and frosting recipes on the internet. They either have tons of butter in them, or the pictures look great but the actual cake tastes…
Paleo Granola!
My friend gave me this recipe from paleotable.com over the summer, because a bunch of us were trying to eat ‘paleo’ and I was getting so sick of eggs and meat for breakfast. Most other breakfast options are wheat and dairy, but not this granola. It beats almost every other I’ve tried, and it’s perfect…
Arugula Fig Salad with Pecans and Honey Cider Dressing
Arugula is my favorite type of salad. To make it even better, this salad only takes 15 minutes (not even) to make. AND it looks like it’s gourmet (illusions illusions). If you have grilled chicken or salmon, you could always add some on top. This is a great as lunch, dinner, a side dish, appetizer,…
Sunflower Coconut Balls
Yup. Paleo protein balls of coconut and sunflower goodness. That’s all I have to say. Now, go make some: Ingredients: 1/2 cup sunflower seeds 1/3 cup sunflower butter 1/2 cup shredded coconut (and some extra to roll the balls in) 1/4 cup chopped dark chocolate (I used dark choc. chips) 2 tbsp honey (maple syrup…
Chocolate Banana Bread
Chocolate Banana Bread 3-4 mashed bananas 2 slightly beaten egg whites 3/4 c sugar 1/4 c applesauce 3 tsp vanilla 3 tbsp canola 1 1/4 c whole wheat pastry flour 1/4 cup cocoa powder 1 1/4 tsp baking powder 1/2 tsp baking soda 2 1/2 tsp cinnamon 1/8 tsp salt 1/8 tsp nutmeg 1…
Healthy Recipes for Food Lovers 