Berry Love Trifle. Dessert BLT.

  Trifles are a staple summertime dessert. They’re sooooo good and so un-nutritious. Yep, made that word up. You love it. You’ll also love- this healthy version of layered goodness. It’s gluten/wheat free and replaces sugary messes with more beneficial messes. You’re going to need to make BAM muffins in a cake form first. But this recipe’s super easy. That’s…

Healthy-ish Lemon Cheesecake (Wheat-free & Gluten-free)

Cheese is delicious. Cake is delicious. Cheesecake, oh my gosh, whoever  invented that should get an award. It’s totally not healthy though. Surprise! I know you all thought it was… hah. Typically, it’s loaded with cream cheese, sugar, sour cream in addition to a graham cracker crust averaging around 500 calories per slice. Spoiler Alert: an…

SUPERBOWL Buffalo Chicken Bites w/Blue Cheese Dip

For those football parties you may or not be attending/throwing,  try making this HEALTHY Buffalo Chicken Wings and Blue Cheese Dip recipe  for Superbowl 2013. Chicken Bites: Ingredients 5 pieces of chicken breast 1.5 cups bread crumbs (use almond flour with 2tsp of italian seasoning for a gluten free/paleo version) 1 tbsp cayenne pepper 1/2…