Berry Love Trifle. Dessert BLT.

  Trifles are a staple summertime dessert. They’re sooooo good and so un-nutritious. Yep, made that word up. You love it. You’ll also love- this healthy version of layered goodness. It’s gluten/wheat free and replaces sugary messes with more beneficial messes. You’re going to need to make BAM muffins in a cake form first. But this recipe’s super easy. That’s…

Healthy-ish Lemon Cheesecake (Wheat-free & Gluten-free)

Cheese is delicious. Cake is delicious. Cheesecake, oh my gosh, whoever  invented that should get an award. It’s totally not healthy though. Surprise! I know you all thought it was… hah. Typically, it’s loaded with cream cheese, sugar, sour cream in addition to a graham cracker crust averaging around 500 calories per slice. Spoiler Alert: an…

Eating to Starve Cancer?

Did you know you can essentially starve cancer cells? True story. Watch this amazing talk from TED (below). If you don’t have time, I’ll give you the cliff note version. Our body can regulate capillary growth by growing capillaries to heal injures or pruning them back when they are not needed. Abnormal angiogenesis is at the…