Arugula Fig Salad with Pecans and Honey Cider Dressing

Arugula is my favorite type of salad. To make it even better, this salad only takes 15 minutes (not even) to make. AND it looks like it’s gourmet (illusions illusions). If you have grilled chicken or salmon, you could always add some on top. This is a great as lunch, dinner, a side dish, appetizer,…

Eating to Starve Cancer?

Did you know you can essentially starve cancer cells? True story. Watch this amazing talk from TED (below). If you don’t have time, I’ll give you the cliff note version. Our body can regulate capillary growth by growing capillaries to heal injures or pruning them back when they are not needed. Abnormal angiogenesis is at the…

Panzanella (A New Twist on Salad)

Salad.  It can get boring. Especially if you have it everyday of the week. Sometimes, you just need an interestingly delicious lunch to get you through the workday. Panzanella is a twist on a salad that learned from a chef in Venice. Essentially a salad without the lettuce. This recipe is full of fiber and…