A little info on me. I used to teach in a Title One school in North Carolina. While I loved the kids, teaching made me eat poorly because I was stressed out. However a few years ago, when my Dad had his first heart attack and I made cooking healthy recipes a priority as heart disease and diabetes (the kind brought on by food) run in our family. This led me to create and reinvent recipes to make them better for our bodies.
These recipes use healthy alternatives in place of the not-so-good-for-you ingredients. These replacements maintain your glucose levels, so your sugar doesn’t spike and your cholesterol doesn’t skyrocket, therefore you stay lean and you stay healthy. By changing the way we eat, we can maintain a health lifestyle that isn’t dictated by following specific diet plans or counting calories.
Now let’s cook something.